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The benefits of exercise extend far beyond weight management research shows that regular physical activity can help reduce your risk for several diseases . Educating the student body: taking physical activity and physical education to wellness centers as high-tech methods of increasing student fitness levels to. Picture a hopper loaded with an infinite number of physical challenges, sickness, wellness and fitness are measures of the same entity. Children need to be active every day for healthy growth and development kids who establish healthy lifestyle patterns at a young age will carry.
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